“NO”
TO ACNE
SAY
How a plant-based diet helped me get rid of skin problems and improve my health.
About the book
Who is this book for?
People striving for self-improvement
People suffering from acne
People who care about their appearance
Certified Integrative Nitrition Health Coach of Integrative Nutrition Institute of New York and an active member of the "Dietitians of Russia" consultative center.
The author’s extensive travels and experiences living in different countries have given her valuable perspectives, enabling her to create a thorough and well-rounded approach to addressing Acne.
The author’s extensive travels and experiences living in different countries have given her valuable perspectives, enabling her to create a thorough and well-rounded approach to addressing Acne.
About the author
Lana’s international certifications showcase her expertise in nutrition and skin health. What makes her approach truly unique is that her knowledge has been proven through practical application. Having personally experienced and overcome the same challenges her readers face, Lana has developed and validated her methods through her own journey.
An expert perspective enriched with personal experience
180
pages
of practical advice for health and beauty
2
parts
acne treatment and nutrition for inner beauty
8
years
of experience overcoming acne and finding solutions
The book can be purchased in full or you can choose to buy one of its parts
The full version of the book is a comprehensive guide to clear skin and health through nutrition and lifestyle
How to buy the book
Part 1: Solving the Acne Problem — everything about the causes and effective ways to get rid of acne
Part 2: Nutrition and a Healthy Lifestyle — in-depth knowledge about nutrition to help improve your health from within
Invest in your health and well-being!
This book isn’t just advice—it's a
transformative, step-by-step guide to achieving clear skin and inner harmony.
Take control of your journey today!
This book isn’t just advice—it's a
transformative, step-by-step guide to achieving clear skin and inner harmony.
Take control of your journey today!
This book will transform your understanding about acne, nutrition, and skin health.
Acne is not just a teen problem. It instantly and negatively affects the life of an adult of any
age and gender. Serious skin issues may affect one’s self-esteem, mood, and nearly every area of life, including career and relationships. However, the fact that medications do not help eliminate acne does not mean there is no way out.
Various studies confirm a direct relationship between diet and skin condition. No wonder
epidemiological observations show that acne is uncommon outside the Western world, i.e., where people’s diet includes more plant-based foods and less fat. Having studied scientific articles and research statistics in this area and having tried various ways of fighting this condition, the author recovered from acne only with the help of a plant-based diet. In this book, she shares her personal experience of recovery and also explains to the reader in detail which products primarily affect one’s skin condition, which vitamins and supplements help to recover from acne, which cosmetic products and treatments should be resorted to for help, and which ones to avoid. She also debunks popular nutrition myths with no scientific basis or research support.
Even after making a full recovery, if one returns to an unhealthy lifestyle and bad eating
habits, they not only risk getting acne again but also developing other conditions and ailments.
Therefore, in the book’s second part, the author explains how to balance one’s diet properly. This includes plant-based foods and information on which foods, vitamins, and superfoods to incorporate and why. The author also covers how to manage sugar, gluten, various allergens, and factors that affect immunity and appetite.
The book also contains a detailed analysis of the composition and purpose of various
beneficial products, as well as advice on skincare and the use of medicinal and natural remedies and medications. The author does not disregard other aspects of a healthy lifestyle, such as physical and social activity and spiritual and creative development.
The book will guide the reader toward a healthier lifestyle, in which eliminating skin
problems is only the first step.
age and gender. Serious skin issues may affect one’s self-esteem, mood, and nearly every area of life, including career and relationships. However, the fact that medications do not help eliminate acne does not mean there is no way out.
Various studies confirm a direct relationship between diet and skin condition. No wonder
epidemiological observations show that acne is uncommon outside the Western world, i.e., where people’s diet includes more plant-based foods and less fat. Having studied scientific articles and research statistics in this area and having tried various ways of fighting this condition, the author recovered from acne only with the help of a plant-based diet. In this book, she shares her personal experience of recovery and also explains to the reader in detail which products primarily affect one’s skin condition, which vitamins and supplements help to recover from acne, which cosmetic products and treatments should be resorted to for help, and which ones to avoid. She also debunks popular nutrition myths with no scientific basis or research support.
Even after making a full recovery, if one returns to an unhealthy lifestyle and bad eating
habits, they not only risk getting acne again but also developing other conditions and ailments.
Therefore, in the book’s second part, the author explains how to balance one’s diet properly. This includes plant-based foods and information on which foods, vitamins, and superfoods to incorporate and why. The author also covers how to manage sugar, gluten, various allergens, and factors that affect immunity and appetite.
The book also contains a detailed analysis of the composition and purpose of various
beneficial products, as well as advice on skincare and the use of medicinal and natural remedies and medications. The author does not disregard other aspects of a healthy lifestyle, such as physical and social activity and spiritual and creative development.
The book will guide the reader toward a healthier lifestyle, in which eliminating skin
problems is only the first step.
Reviews
"I never thought that nutrition could have such an impact on the condition of my skin. Thanks to this book, I changed my diet, and within a few weeks, I noticed my skin becoming clearer and more radiant. This is the best investment in myself that I have made in a long time!"
"After years of struggling with acne, I was willing to try anything. This book turned out to be my saving grace! The clear, accessible recommendations truly work. It's a guide for anyone ready to take control of their health."
"An amazing book! Lana shares not only theory but also her real-life experience. It's inspiring and motivating! My skin has become clearer, and I feel better both physically and mentally."
We welcome your questions and feedback! Reach out to us to share your thoughts or ask any questions!
Lana Leroy
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